Biotin – This vitamin produces keratin that prevents hair loss and hair graying.
Vitamin B2 (Riboflavin)-activates vitamin B3 and vitamin B6
Vitamin B3 (Niacin)- Allows scalp blood circulation.
Vitamin B5 (Panthothenic Acid)-prevents hair loss and graying.
Vitamin B6- prevents hair loss and helps in the formation of melanin to give hair it's color.
Vitamin B12-prevents hair loss
Being the scientist I am, I want to do an experiment to see if me taking a Vitamin B supplement has any effect on my hair growth (I'm particularly interested in what Vitamin B3 can do).
So, here's the plan: I will take my Spring Valley Super B-Complex daily for 3 months or until I run out (but I shouldn't run out since certain factors dictate that I need to take them). Each month, I will do a length check to see if there are any drastic differences in hair growth. Hopefully, it will help you guys to decide if you should believe the hype regarding supplements!